25Sep/1010
I work 12 hour night shifts and need a reasonable weight loss diet.?
I don't have a lot of time to fix meals and am also diabetic ( do not need medication presently). any ideas?
I don't have a lot of time to fix meals and am also diabetic ( do not need medication presently). any ideas?
September 25th, 2010 - 05:02
I know how you feel, my shifts are 12 or 16 hours.
I have been losing slowly. I bring low-fat string cheese, ff/sf yogurt and veggies. I try to eat a good meal before my shift begins, then the snacks about every 2 1/2 – 3 hours. About 7-8 hours in, I have a sandwich and fruit. I do not get really hungry doing this. The one problem I did notice is that I need something bigger before i go to sleep. If not I wake up in 4 hours and can not get to sleep until I eat something else.
September 25th, 2010 - 05:02
I’d have to say sex.
September 25th, 2010 - 05:02
they say slimfast is good for people on the go alot.
September 25th, 2010 - 05:02
since u work de late shift smoke crystal meth. u will lose a gang of pounds and probably get a promotion for de hard work u put in cuz u will be wide awake all night.
September 25th, 2010 - 05:02
bring in fruits and vegetables…and you can buy salads just about anywhere. Just tell yourself..no breads, pastas or other carbs. And drink plenty of water….especially when you’re hungry, and before eating food.
September 25th, 2010 - 05:02
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care. Also, my e-mail address is dcprice1@shaw.ca
Sincerely,
David Price
September 25th, 2010 - 05:02
TRY GOING ON A GM DIET (GENERAL MOTORS DIET)
ITS REALLY SHEDS OF A LOT OF POUNDS!!!!!!!!
GOOD LUCK
September 25th, 2010 - 05:02
3 short brisk walks in 12 hours will help. It will increase your heart rate and your job performence. Also drink more water and organic juices. Light healthy meals with high fiber content and decreased fat. These will all help you with your weight loss and GOOD LUCK.
September 25th, 2010 - 05:02
I am having the same problem. I too work 12 hour plus night shifts. If you get some good ideas, I might help myself to them too. LOL Screw the guys who say things like crystal meth and such. Eventually those kind of people will be in my hands. I really don’t have an answer but I DID want to wish you good luck.
September 25th, 2010 - 05:02
Hi,
I’ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It’s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn’t exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they’re running a promotion now to get a free 2 week sample for only $4.97! I’m going to order this supply for my wife and give it to her for Christmas =)