Weight Loss Question and Answer Weight Loss Answers

1. 

   †X€NØNN†
   December 22nd, 2010 - 17:04

   so you only want to loose weight ?
   if so then what you will need to do:

   Nutrition is KEY. its the most important thing. since no matter how much you exercise if you eat enough then you will still gain weight.

   3 things worth mentioning:

   1) Eat (consume calories) below your TDEE, thus forcing you body to burn fat for energy

   2) do cardio (exercise), that will get your heart rate up and tire you out.
   do a minimum of 20 + minutes each time.
   for a detailed explanation on cardio visit this page:
   http://www.scoobysworkshop.com/cardio.htm

   3) watch what foods you eat,
   now keeping calories low is one thing, but where you get those calories is very important. you need to make every calorie count

   so for example:
   which is healthier ? getting 1000 calories from cupcakes or from salad and say chicken breast or rice, oatmeal?

   well cupcakes are high in sugar, that will give you energy but don’t have much of anything else thus they won’t fill you up and won’t give your body what it needs 1000 calories will come from a couple (2-3 ?) of cupcakes

   salad is high in fibers, vitamins and some minerals, the fibers will fill you up, making you less hungry
   since veggies are normally low in calories you can eat a lot more of those, compared to high calorie stuff like fast food for the same amount of calories.
   and the chicken breast has low fat, and has all the necessary protein your body needs.
   other stuff like fruits seeds, etc, have a higher amount of carbs that will give you the energy your body needs to function

   now I’m pretty sure you didn’t understand that all ..
   essence is don’t eat "fatty" foods, and sugary sweets, instead go for veggies as much as possible, with lean cuts of meat like chicken ( to bad you don’t eat fish)
   other good foods include rice, any vegetables you can find, mushrooms, low fat milk, cottage cheese etc.
   and fruits! fruits are low in calories, high in vitamins, and offer one of the best carbs, namely Fructose

   so include :
   - vegetables
   - fruits
   - lean meats
   - mushrooms
   - oatmeal
   - certain seeds and almonds
   and generally foods that have a higher "bang for the buck" , a higher nutritional value.

   exclude:
   - foods high in fat ( check the labels, anything that has more then 20% of the calories from fat you should stay far away from)
   such as fast food, deep fried foods, high fat meats
   - sugary sweets / pastry / drinks ( high in sugars, low nutritional value, will offer momentary energy but won’t keep you full for long)
   the occasional BLACK chocolate is good for you though
   - peanut butter, burgers, fries, pizza, cake, skittles(lol).. etc..
   - anything that you don’t know the ingredients of

   CALCULATE BMR & TDEE HERE:
   http://www.scoobysworkshop.com/caloriecalculator.htm
   ( it even gives you an example meal)

   BMR = basal metabolic rate… the amount of energy(calories) your body consumes just to stay alive
   TDEE= total daily energy expenditure… which basically means the amount of energy ( calories) you burn during a day with all your activities
   So its BMR + the energy you use in a day = TDEE

   Reading nutritional labels:
   http://www.scoobysworkshop.com/readingLabels.htm
2. 

   I Love Hipsters
   December 22nd, 2010 - 17:04

   runnnnnnnnnnnn
3. 

   lyka stevens
   December 22nd, 2010 - 17:04

   Hello!
   I was looking for weight loss programs before but sometimes it’s quite hard to actually get one that’s tailored for you. Until I found this site…

   Here’s a pretty good weight loss program review so you can check it out for yourself…

   http://www.fastweightlossdietsreview.com/
4. 

   Brennen Brown
   December 22nd, 2010 - 17:04

   Shaun T’s Insanity workout will be best of its style. No other workout can get you a majority of these results in just SIXTY days…Guaranteed! Shaun T’s Max Interval Training techniques certainly are a step ahead of some other fitness program ever made. You get you any lean, muscular body in a short time. The Insanity Workout is usually a difficult workout, but the outcome are phenomenal. Brand Fresh, Factory Sealed Box Arranged. Complete set includes any nutrition guide, calender for you to track your progress, and 10 intense DVDs that every contain a GREAT work out. You don`t need exercise equipment. All you need is some space and a big heart! You will obtain: -Elite Nutrition Manual -Fitness Manual -Fit Test Tracker -Workout Date 10 Insanity Workout Digital video disc 1: Dig Deeper & Fit Test: To start, Shaun T will put one’s body to the test as well as see what you’re made of. 2: Plyometric Cardio Routine: Burn fat with periods of intense lower-body plyo as well as sweat-inducing cardio. 3: Cardio exercise Power & Resistance: Build lean muscle and upper-body definition together with strength-training and insanity work out power moves. 4: Cardio exercise Recovery: Shaun T goes easier done to you once a week so you’re ready to the next Insanity Workout rounded. 5: Pure Cardio & Ab muscles: Skip the intervals-this nonstop cardio exercise workout is all excessive. 6: Cardio Abs: Can explosive intervals of cardio exercise and core moves to get rock-hard abs. 7: Center Cardio & Balance: Please take a break after month 1 from the Insanity workout and equipment up for month 2 keeping this workout. 8: Max Period Circuit: The interval routine that’s more intense in comparison with anything you’ve ever executed before. 9: Max Period Plyo: Push your hip and legs ’til they beg to get mercy with power as well as plyo, all at a person’s MAX. 10: Max Cardio exercise Conditioning & Abs: Get pushed to the limit with this excessive cardio workout.

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