I'm 5'9" and it has been awhile since I had been on the scale. It runs in the gene pool to get unwanted fat areas, I don't want that. I find myself constantly covering up my arms and my stomach when I am around my friends because they are thin. I'm not terribly fat, I'm not even fat. But I do feel way to self-conscious and swim suit season is close and I am like ewww. I used to be like a super twig, then I got older and my metabolism slowed. I find myself always feeling hungry and saying I can lose it later. And I think it's time later come. I feel like a fat blob, and constantly trying to compare myself to fat people and I feel awful for it. My clothes are shrinking and I need help!!!
February 7th, 2011 - 09:03
You might want to talk to your doctor and a personal trainer.
February 7th, 2011 - 09:03
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner’s Guide to Dieting – http://straightdiet.com
February 7th, 2011 - 09:03
Hi…here is an absolutely free website where you can come up with a diet plan, track your calories, ask the nutritionist questions, etc….
http://www.sparkpeople.com
I’ve been off and on for a while there and everytime I am on, I lose weight just be keeping track of what I eat.
Try it and I hope it helps.