25Jan/1110
I am on a weight loss diet help i dont know what to eat for dinner?
I have my breakfast and lunch down but what do i eat for dinner for a weight loss plan (Im a 13 year old boy)
I have my breakfast and lunch down but what do i eat for dinner for a weight loss plan (Im a 13 year old boy)
January 25th, 2011 - 09:11
For your weight loss plan, you need to eat food that contains alot of antioxidant, which are vegetables and fruits. If you don’t like veggies, i suggest you to drink tea everyday, and drink ice tea every night.
Okay, one of the best way to lose weight is to drink tea. Yup, that’s right drink tea everyday. Tea contain contains antioxidant. And antioxidant speeds up metabolism, it speeds up the digestive system and it gets rid of fat in the body. It also gets rid of fat from the food you eat. If afraid of heart attack, antioxidant is the cure. It has been scientifically proven that antioxidant clear and widens the artery so blood can flow easily into the heart. Antioxidant prevents cancer, strokes, arthitits and heart disease. It also boost your immunes system. You need to drink tea everyday so you can maintain that antioxidant to speed up the metabolism always drink tea!
1. White tea – richest in antioxidant
2. Green tea – moderate amount in antioxdant
3. Black tea – least in antioxidant
When you’re making tea NEVER ADD MILK, because it destroys the antioxidant.
January 25th, 2011 - 09:11
This may help
January 25th, 2011 - 09:11
Hi,
I understand the problem and difficulties that you have encountered when trying to lose weight. My sister had a similar problem and nothing worked for her until she found a diet program that gave her the solution. She has had a lot of success with this and maybe it could be something that is right for you.
http://bit.ly/DietSolutionHere
January 25th, 2011 - 09:11
Hi, I fully understand what you are going through and how difficult it can be to obtain the perfect weight. That was until I was introduced this plan. I am having great results with it. Maybe it could help you.
Good Luck
January 25th, 2011 - 09:11
I was also looking for a good diet that was not too restrictive to get rid of the fat rolls and lose weight. This worked for me and my friend it may work for you also. It will give you a guideline about fat burning foods and foods to avoid to.
January 25th, 2011 - 09:11
Like most of us, you are probably struggling have lots of questions.
You are right to ask questions!
January 25th, 2011 - 09:11
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January 25th, 2011 - 09:11
I was also looking for a good diet that was not too restrictive to get rid of the fat rolls and lose weight. This worked for me and my friend it may work for you also. It will give you a guideline about fat burning foods and foods to avoid to.
January 25th, 2011 - 09:11
Hi, I totally understand what you have been through when trying to lose weight, a friend of mine is a fitness instructor and has helped myself . I had tried many different things but nothing seem to work for the longterm and then he recommended a diet solution that maybe it could work for you aswell,
All the best.
January 25th, 2011 - 09:11
[askername], I know what your going through, losing weight can really be tuff. Seems like I tied a hundred different diets / programs and nothing was permanent, until I found The Diet Solution Program. I don’t know if it will be the right thing for you or not, but it sure was for me.
Good luck.