How to further expedite my weight loss, what else can I do?
I'm 24 years old, 5'8" and currently 166 lbs. I have lost 10 lbs in the last 6 weeks steadily (about 1-2 lbs a week). I have been creating a calorie deficit by eating less (around under 1000 cal/day) and exercising a LOT more (1 hour combo of power-walking and running at least 4-5 times a week) . I cut out sugars, sodium, eating late at night and have been eating more veggies, whole wheat and protein. I'm also taking Alli as a weight loss supplement. My goal weight is around 120-125 lbs.
Is there anything else I can do to speed this up?
I know I probably sound overzealous but even at a 2 lb loss a week, that's around 5 months from now =(
Perhaps there's another form of cardio I could be doing that is more efficient at burning calories?
Any helpful suggestions would be much appreciated.
October 14th, 2010 - 10:56
walk a mile first thing in t mornin on an empty stomach with just a glass of water
also try water polo n cardio kick boxing
October 14th, 2010 - 10:56
I go for a 1 hour run everyday and that helps HEAPS. Also drinking 10-12 cups of water a day can increase your metabolism by 3%!
Up your exercise routine. Try doing atleast 45 min of cardio a day. I find the elliptical machine very useful. Also if you build some muscle by doing some strength training a few times a week it will burn fat much quicker and will definantly speed things up. But dont worry you wont turn out all muscley! Your just looking to define your muscles and become more toned.
October 14th, 2010 - 10:56
Try the Herbal Concentrate Tea from Herbalife for added energy and it helps build up your metabolism.You should drink about 2 quarts a day. My whole family drinks it, and it comes in several flavors. Just don’t drink it in the evening, it could keep you up at night!
October 14th, 2010 - 10:56
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.