17Feb/116
How to diet to loss weight?
After i give birth my weight keep going up and i wan to stop it.
Is there any way that i can diet to loss weight?
After i give birth my weight keep going up and i wan to stop it.
Is there any way that i can diet to loss weight?
February 17th, 2011 - 17:06
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I’m an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many "fake meat" products to choose from, but I don’t like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn’t like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn’t entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn’t already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it’s just that. A diet. It doesn’t teach you how to properly eat so that you don’t gain weight when you go off the diet. It’s likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s "been there, done that" than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
http://thebestdietsolutionprogram.info
February 17th, 2011 - 17:06
u fat bxtch. go do crack
February 17th, 2011 - 17:06
hit the gym and get a personal trainer.
Eat 5 times a day in small portions. Stay away from food after 7:00 pm.
Drink tons of water and forget abt the sodas, juices.
February 17th, 2011 - 17:06
Is it really too hard to have a healthy diet and to do some moderate exercises each day? You wont lose 4 dress sizes in a month or anything crazy like that, but if you just stick to it you will reap the benefits. Baby weight isn’t as hard to lose as everyone makes out. Just keep your stress levels down, eat healthily and try to make some time for yourself. Your child will also benefit.
February 17th, 2011 - 17:06
Anyone who’s tried will tell you; ‘diets’ do not work for long. The only thing that really does is changing habits of a lifetime, for your lifetime. Simply, modest portions of good foods and regular exercise. Reduce sugars, bad fats, refined flour, etc and increase fruit, veg, fibre, essential fats & protein.:)
February 17th, 2011 - 17:06
Different Blood Group, Target Weight Loss will determine how the your weight loss program will go.
The most important part is the goal you set and the desire to slim down.
I sure by now you may know the plans how to work it out to slim down, if not, you can refer to the website below
The stronger your desire, the faster and more determine you are to loss weight.
If you are unable to spruce up the desire, here are some pointers
1. Think of all the good things you will get when you achieve slimming down
2. THink of the all the baad things that will happends to you when you did not slim down
Cheers and enjoy the process. Have fun and always be HAPPY (That is the secret too)