20Jan/111
How much weight do you loss on a low carb diet?
my mom went on it for a long time when i was little and lost alot of weight. Im about 40-50 pounds over weight. How much would i loss in about 1-2 months on the low carb diet, how much is counsider low carb?
January 20th, 2011 - 09:11
Hey there, I am in similar shoes as you, and I have been there before and successfully lost a lot of weight.
I found using a low carb diet is a difficult program, but certainly you need to reduce refined carbs such as sugar, pasta, white rice, white bread etc if that is an issue for you.
Now, following a program like Atkins, South Beach or other extremely low carb program, it is easy to lose weight rapidly, but also easy to rebound hard and fast if you fall off the program. If you do follow one of these programs, I recommend you follow through on the interim steps beyond "induction", and into the life time maintenance.
Personally, I am working on eating healthy, reducing the crap processed foods that come in boxes, and from fast food joints, and drinks that come from anywhere but the kitchen tap.
I invite you to follow my blog on my progress, and feel free to comment, or question anything you see there. This blog is very new.