How has my weight loss diet been for the last 3 days? {pretty bad, okay, good or awesome?}&& how can I improve?
(Keep in mind, I'm a teenage girl doing little exercise. Not a full grown man who works out everyday and needs way more calories)
859/980 calories;
Cereal, raisin bran. 1 3/4 cup. 373 calories.
Milk, nonfat/skim, w/add vit A & D. 1 cup. 90 calories.
Mandarin Oranges, clementine, fresh. 3. 105 calories.
Eggs. 2. 142 calories.
Mandarin Oranges, clementine, fresh. 1. 35 calories.
Apples, fresh, Lrg, 3 1/4". 1. 116 calories.
Nutrient Calories
Fat12.8g12.9%
Saturated Fat3.6g
Cholesterol426mg
Sodium1,114.8mg
Carbohydrates159.5g71.8%
Fiber24.3g
Sugars94.4g
Protein33.9g15.3%
--------------------
862/964 calories;
Bread, multi grain, slice. 1 slice. 69 calories.
Egg. 1. 71 calories.
Canned tuna w/ water. 1. 53 calories.
Mandarin Oranges, clementine, fresh. 1. 35 calories.
Skinless White Chicken Wing. 1 serving. 150 calories.
Apples, fresh, Lrg, 3 1/4". 1. 116 calories.
Egg. 1. 71 calories.
Soup, chicken noodle, prep f/cnd w/water. 1 2/3 cups. 103 calories.
Bar, granola, chocolate chip, chewy. 1. 100 calories.
Mandarin Oranges, clementine, fresh. 1. 35 calories.
Cheese, String, Light. 1. 60 calories.
Nutrient Calories
Fat23.3g28.8%
Saturated Fat7.8g
Cholesterol466.4mg
Sodium1,869.1mg
Carbohydrates91.8g50.5%
Fiber11.6g
Sugars47.3g
Protein37.6g20.7%
--------------------
844/961 calories;
Egg. 1. 71 calories.
Applesauce. 1/2 cup. 52 calories.
Peanut Butter. 1 tablespoon. 94 calories.
Bread, multi grain, slice. 1 slice. 69 calories.
Chinese Beef with Vegetables. 1 cup. 180 calories.
Chinese Crab Wanton. 1. 122 calories.
Apples, fresh, Lrg, 3 1/4". 1. 116 calories.
Mandarin Oranges, clementine, fresh. 1. 35 calories.
Medium Fresh Banana. 1. 105 calories.
Nutrient Calories
Fat31g31.4%
Saturated Fat3.2g
Cholesterol211mg
Sodium838.6mg
Carbohydrates123.5g55.6%
Fiber16.7g
Sugars59.2g
Protein28.8g13%
January 31st, 2011 - 13:02
you are not eating enough, even assuming you’re a tiny teenage girl who doesnt exercise at all. your body needs at least 1200 calories a day to perform basic bodily functions. and remember, the international starving line is considered 1600 calories a day or less. so you are essentially starving yourself. you are also depriving yourself of necessary vitamins and minerals. i can tell that you are trying to eat lots of fruits and vegetables, but when you only eat 800 calories a day there is no way you can get a sufficient supply of vitamins and minerals. you could take a vitamin, but there is no real evidence that your body absorbs a significant percentage of the pills. i would recommend increasing your caloric intake up to at least 1200 calories. anything less than 1200 calories for an extended period of time can actually cause brain damage. knowing the serious potential long term effects of eating less than 1600 calories from my schooling, i cant advise you to eat anything less than that. the starving line is at 1600 calories for a reason. if you are only planning on eating like this for a few weeks to lose a couple pounds then at least raise your daily calories 30-40 percent, eating under 1200 calories is dangerous and the extra pound you may lose isnt worth the risks.
January 31st, 2011 - 13:02
you are a very smart girl . ! (: loll
and its gooood <3
January 31st, 2011 - 13:02
Day 30:
Calories: None
New diseases: anorexia
Zack is correct.
January 31st, 2011 - 13:02
Well that sounds about right, but idk how much you’ve lost, and how much you weigh now, if you aren’t over like, 135 pounds, then you probably shouldn’t even be on a diet. Just plz don’t go anorexic! P.S. I personally think you need more calories than like 900 er whatever. But I’m glad you have a healthy diet.