30Oct/106
how does this diet sound for weight loss?
instant oatmeal maple and brown sugar 3 meals a day.
ill give you the breakdown of nutrition facts for this.
calories 160 each packet- calories from fat 15
total fat 1.5- 2 percent
not saturated or trans fat 0
33 carbs- is that bad?
dietary fiber 3 grams
sugars 13 g
i know this is extreme but if i eat this 3 meals a day do cardio 7 days a week for an hour and a half each day will i see weight loss?
the packet is 43grams by the way.
October 30th, 2010 - 09:02
Although outmeal is healthy, eating nothing BUT oatmeal is very unhealthy.
Try regular oatmeal (not instant with the flavours, thats a lot of sugar!) and put a bit of honey into it or something. And eat that for BREAKFAST.
For lunch, and dinner have different meals, preferably with some vegetables and fruit.
October 30th, 2010 - 09:02
You probably will see weight-loss with this but wouldn’t you prefer to be healthy? This is not good for long term, actually not even at all. You need proper nutrition you get from fruits and vegetables (zinc, iron, calcium, vitamins, etc) as well as grains (bread, rice) and protein. You need protein to feed your muscles when you do your cardio for 7 days a week so your amino acids can replenish. Go to sparkpeople.com and they will give you a nutrition plan. Even calorie-count.com…
October 30th, 2010 - 09:02
a healthy diet is about more than just fat, carbs fiber and sugar. You also need vitamins, minerals and protien – none of which are in this oatmeal!
If you are desperate for rapid weightloss, look into something like slim fast or the cambridge diet which do one real meal each day – to include things like fruits and veggies, and two meal replacements. That would be far healthier, although far from ideal.
October 30th, 2010 - 09:02
Try the Wu-Yi Tea Diet: http://WuYiTeaDiet.info
It helped me lose 8 lbs. in the past 2 weeks.
October 30th, 2010 - 09:02
Jade, I do not think this diet is good… because I think you will get bored of it after few days. Can you imagine eating the same food everyday? And… not to say that it is instant oatmeal maple…
If you are opting for low calorie diet, I would recommend a diet called Calorie Shifting. I think you might have heard of it. It is basically a low calorie diet, but you are switching the amount of calorie consumption so that you can increase your body metabolism rate. You might want to try this diet because the result is pretty good. You can get a free 7 days sample menu below.
October 30th, 2010 - 09:02
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.