Weight Loss Question and Answer Weight Loss Answers

12Nov/101

How does the Fish Oil Diet work for weight loss? ?

How many supplements of Omeg 3 fish oil do you need to take per day? Does anyone know the particulars?
Thanks.

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Spellz
November 12th, 2010 - 17:03

Never trust anything that’s called "The _______ Diet." Usually it just means somebody somewhere is making money off you.

With regards to fish oil, I do take it daily. 2-3 capsules is sufficient. It won’t make you lose weight all by itself though. You need proper nutrition and exercise.

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