How can I effectively put myself on a good weight loss diet?
Hello everyone, in my short 19 years I have never had the luxury of being at a normal weight. Well I'm sure no one wants to here a sob story; I'll get straight to the point 
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If you are reading this I am sure that you know the basics of what I an going to ask, but I would greatly appreciate if you could also answer some other questions as well 
. I am having an extremely hard time losing weight, I cannot seem to go a week without going straight back to the junk food that has been plaguing me for years. After experiencing increased back and chest pains I decided that it is time for me to lose weight, and of course my family practitioner agreed; his concern for my weight and pains in the chest made me very uneasy about my future 
. I thought I could just go with my own flow and not bother reading up on articles since from what I seen, it is just someone trying to scam you for money :'(.
What I have been doing is working out for 40 minutes a day on specific body parts and the what not. I believe I got the training down pretty decently, I weight train and walk for at least an hour day, sometimes up to 3 hours if I'm "feeling" it ha ha. Now like a lot of men and women, I just can not stop eating.
I put myself on a regular diet, which I think is correct. 4-5 small meals a day consisting of little meat (trying to substitute nuts for meat as much as I can), an apple or a banana, some good ole pasta and a piece of whole grain bread. Then it hits me, that sudden urge for greasy food and other junk. Probably the worst combo I literally ALWAYS get, a large bag of chips, 1L of coke and cookies to boot.
I try not to starve myself since I'll just end up losing water weight? and muscle (I think I heard that right at least). I am 5'11 325lbs and desperate to lose at least 140lbs by maybe years end. Any help is appreciated, even the sarcastic ones that will give me a giggle
Am I doing the correct routine?
How can I stop these "urges" to eat?
Will I ever know why Uwe Boll continues to make terrible movies?
November 14th, 2010 - 05:03
Hi,
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Without getting too technical, there is a hormone produced by your thyroid gland called ‘Thyroxine’ that raises the metabolic rate of almost all the cells in your body. The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.
The success has inspired me to help others and you could contact me at myweightsuccess@gmail.com if you need more details.
November 14th, 2010 - 05:03
Eat 50 calorries less each day till u reach 1500
November 14th, 2010 - 05:03
Causes of weight gain
The most general cause of weight gain is eating immoderate fat and not doing sufficient work out to cut off the extra calories. What usually results us to increase weight and get fat are unbalances in the brain and body:
* Physical instability: put in toxins in our gastrointestinal tract can debilitate our vigour and make us to consume energizing nutrients such as sugar that may result to weight gain.
* Nutritionary unbalance: consuming foods that do not supply the body with the necessary nutrients that it requires to work optimally.
* Intellectual and Emotional unbalance: pandering in surplus food is frequently applied to get over awkward feelings in our every day lives, such as tension and anxiousness.
Home Remedies for Weight Loss
These home remedies for weight loss are quick and secure and can be brought to your every day dieting to assure you’re dropping off weight the good and natural manner.
Drinking lemon and hot water in the morning
When you for the first time arise in the morning time, have a cup of warm water with the juice of one Citrus limon in it. This will assist detox your system. During the daytime, drink batches of water, imparting a piece of lemon to each glass.
Cabbage for weight loss
Consume raw or prepared cabbage as it limits the changeover of carbohydrates into fats. Hence, it’s an superior home remedy for lose weight.
Home remedy for Weight Loss
Other natural home remedy for weight loss is consuming nuts. Surely, we have all been evidenced that consuming nuts is fattening up and hard to digest. All right, now it is O.K. to ingest nuts. Still, use up in moderation. Do not eat a big dish of preserved nuts and consider that assists you.
Psyllium husk tablet for weight loss
Have a psyllium husk tablet about 20 mins earlier each meal – up to 3 a day. Psyllium is whole elemental fibre which will create you experience filled and will hold your digestive tract cleansed out.
the most effective weight loss remedy is Braggs raw apple cider vingar, it realy works, u can shed pounds just by taking Apple cidar vinigar, half & hour before every meals,. make sure the Acv is not a filterd one.
Honey home remedy for weight loss
Honey is really effective for circulating the fats in the body. Consume a spoon of honey one-half an hr subsequently every meal. An effective remedy is to blend a teaspoon of honey and lemon juice and take it twice a day. Instead, you can consume a bowlful of hot water, put a teaspoon each of honey and lemon juice and use it in the morning time on an hungry stomach. This is a really beneficial remedy to melt the surplus fats.
November 14th, 2010 - 05:03
You’re much like SO many overweight people, saying "I want to lose weight" but the diets don’t work, and that sort of thing. You KNOW what to do but just don’t do it!
You’ve been over-eating your ENTIRE life to get so HUGE.
Do you want to be wedged on the staircase waiting for the fireman to knock down the wall to get you out while the TV crew film it all?
It’s VERY hard work for a heart to get blood round such a big body. You’re not too young for a heart attack! And under folds of flesh you can get nasty skin diseases due to sweat and lack of circulation. You could literally start to rot while you sit scoffing fried chicken in front of the TV.
QUIT THE JUNK FOOD! How? Self control!!! Fill up on apples and oranges instead of chips and coke!
And eat the APPROPRIATE number of calories, perhaps no more than 2000 per day. Just doing that will see weight drop off you like rocks falling from a mountain.
The best book I know about healthy food is The Food Bible by Judith Wills (non-religious, by the way).
http://www.amazon.co.uk/Food-Bible-Ultimate-Guide-Thats/dp/1899988971
November 14th, 2010 - 05:03
I have found a quicker way to lose weight – Does gaining weight make you want to pull your hair out?
Have you ever wonder if there is a more rapidly method to lose weight and like most, getting on the scale is a continuing battle. You try one diet, lose a bit of weight, then just gain it back. On occasion more weight than you were at originally. To be completely straightforward with you, this becomes the viscous cycle in most dieters lives as they continue trying the incorrect diets.
Most of us have being a minimum of once in our life time desperate on wanting to lose certain weight and that we had tried numerous things. Weight loss pills, which can be very risky with many side effects. The no carbohydrate way, not to smart. We all know we need carbohydrate in our system to increase metabolism. Becoming vegetarian, this one is simply too humorous. If you don’t like spinach or squash, how can you become a vegetarian and still crave for a great stake. Nonetheless surgical procedure, not even worth to talk about. Are you aware where I am coming from?
Now, if all you want is a more rapidly way the best way to lose weight safe and not to worry to gain back, it has to start within your mind. Yes in your brain, that powerful thin that is in our head who can control our entire system. It make us sick if we wish to be sick and ill when we would like to. Maybe you have notice cancer treatment centers uses our mind as being a source of handling and several cases being successful. So, our mind is a strong foundation we all have, so lets use it and reap the benefits of it.
November 14th, 2010 - 05:03
I have lost 10 lbs in 1 month. If interested, email to me: wangrui2296@163.com
November 14th, 2010 - 05:03
3 things that made me loose 10lbs in 2 weeks.
1.Mindset and context knowledge – I totally changed the way I think of things, eliminated the work fat from my vocabulary and replaced it with words like fit, toned, sculpt and alike. Sometime a simple change of vocabulary diverts your focus to your goal and that made me find the information I need.
2.Alkaline diet – with focus shifted I found more information about alkaline diet. In summary, our body has a natural tendency to eliminate acid. Acids that comes from the food we eat, the emotions we feel, the environment we are in and a lot more. Easiest way that our body does is bind acid with fat (stores acid) and store fat in places like arms, legs, our tummy, etc. This prevents acid from harming our internal organs. Alkaline foods and drinks helps the body eliminate acid and with less acid in our body, fats are no longer needed.
3.Master plan (workout / exercise) – with continues research I found a master plan which I added to my weight management. Aerobic exercises and workout plans increased my body’s metabolism and energy and surely this speeds up my goal.
Best of luck.