3Feb/111
Ground turkey good for a weight loss diet? Calories high?
Okay, so the ground turkey that I have says that it still has 240 per 4 oz. That still seems a little high for a serving. I thought it would be good for me and a good change from all of my beans, veggies, and egg white meals. Does this seem high cal for a meat product? Or, will these be calories that I can easily burn and use immediately. Please only answer if you actually are a nutritionist or expert. Thanks.
Plus, I was going to use it to add to chili beans, tomatoes, onions, and chili powder to make a low cal chili. But, this seems to make it pretty high in cals actually.
February 3rd, 2011 - 21:07
you might have some bad turkey cuz i have these purdue turkey strips that are 90 cals for 2.5 ounces. Also dont forget turkey is low in fat and high in protein so dont just look at the calories and assume its an unhealthy thing to eat, its a very lean meat.