28Dec/102
Does this Weight Loss Diet Make sense? I HATE my belly?
I eat around 1200 cals/day. I start with Kashi GOLean cereal and a banana for breakfast. Then early afternoon I drink a Atkins (low-sugar, high protein) shake. Lunch typically is a sandwich made from Whole Grain-Low glycemic bread with about a teaspoon of reduced fat/calorie mayo and a ounce or so of low fat meat, plus a orange. Dinner usually is a South Beach entree plus another serving of veggies. Oh, i forgot I have a low sodium V8 often with lunch. Im 44 M, started five weeks ago at 233 lbs (I'm 5.8") not at 218. I'm determined to improve my health and looks. Also, most days I walk for half hour
December 28th, 2010 - 09:03
yes its a good diet but you should also incoprporate some weight machines or weights to your workout, also do situps
December 28th, 2010 - 09:03
I can help you lose weight successfully.
Here’s an easy and effective way.
http://ohmyherbalife.blogspot.com/2007/02/success-stories-at-45-im-in-best-health.html
If you’d like to give it a try, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn’t it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
or add me to skype: makingup