Of course exercising is obvious. But as far as vitamins or supplements go Zija is very helpful. It’s the first company to put the miracle tree moringa oleifera in a formula. Moringa contains almost every vitamin you need in very concentrated amounts. (i/e: "SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas.") Moringa also includes 18 amino acids and 46 types of antioxidants. It has over 90 nutrients! To learn more about Moringa go to my source: http://moringamalunggay.com/ You can learn more about Zija and Zija products here also: http://www.lifeandwellness.myzija.com I believe this to be much better than just taking vitamins because your body is more likely to absorb the nutrients in this form. Also, it gives you energy and provides quick assistance as far as weight loss and management, because it stimulates your metabolism.
I’m not sure how quickly it will happen but, I know a site that will tell you a lot about how to lose weight counting calories in 5 steps and they will give you the ‘top 10 diet myths’. They review 3 programs that will give you a lot of information without having to purchase anything. Hope this helps…
December 29th, 2010 - 09:02
do something that you would enjoy such as dancing, WING CHUN XD, etc.
and also eat healthier =)
December 29th, 2010 - 09:02
cut your intake in half, walk a mile a day and a One a Day vitamin is sufficient unless you are 50 or older
December 29th, 2010 - 09:02
Of course exercising is obvious. But as far as vitamins or supplements go Zija is very helpful. It’s the first company to put the miracle tree moringa oleifera in a formula. Moringa contains almost every vitamin you need in very concentrated amounts. (i/e: "SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas.") Moringa also includes 18 amino acids and 46 types of antioxidants. It has over 90 nutrients! To learn more about Moringa go to my source: http://moringamalunggay.com/ You can learn more about Zija and Zija products here also: http://www.lifeandwellness.myzija.com I believe this to be much better than just taking vitamins because your body is more likely to absorb the nutrients in this form. Also, it gives you energy and provides quick assistance as far as weight loss and management, because it stimulates your metabolism.
December 29th, 2010 - 09:02
I’m not sure how quickly it will happen but, I know a site that will tell you a lot about how to lose weight counting calories in 5 steps and they will give you the ‘top 10 diet myths’. They review 3 programs that will give you a lot of information without having to purchase anything. Hope this helps…
December 29th, 2010 - 09:02
One word – Zumba !
There are instructors everywhere
Burn up to 1000 calories in one hour !
good luck
http://www.zumba.com/us/
http://www.youtube.com/watch?v=S2wrRKPk0kI&feature=related