28May/105
Is this healthy weight loss, and other suggestions?
I'm 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I've been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week.
So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc.
Just looking for some good general advice.