18Feb/117
Can anyone tell me a fast weight loss diet?
I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?
Thanks!
February 18th, 2011 - 17:02
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I’m an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many "fake meat" products to choose from, but I don’t like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn’t like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn’t entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn’t already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it’s just that. A diet. It doesn’t teach you how to properly eat so that you don’t gain weight when you go off the diet. It’s likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s "been there, done that" than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
http://thebestdietsolutionprogram.info
February 18th, 2011 - 17:02
http://paintmeabluesky.xanga.com/
February 18th, 2011 - 17:02
30 day water fast. You will lose 30lbs or more. Research, it first though so you do it safely.
February 18th, 2011 - 17:02
Walk a mile every day. Drink a glass of water before every meal and eat 3 regular meals a day. it’s free and you’ll feel better and lose weight at the same time.
February 18th, 2011 - 17:02
eat lots of lean proteins, vegetables, and legumes.
don’t drink calories. try to stick to water & tea. (unsweetened, green tea preferably)
steer clear of sweets, definitely!
don’t eat white carbs! they have no nutritional value.
eat good, healthy things that will nourish your body.
work in some exercise in there too.
you’ll most definitely see results.
February 18th, 2011 - 17:02
If you can afford it, P90X worked great for me. 90 days and I lost 53 lbs and got ripped at the same time. It’s expensive if you buy it new, but you can normally find it for around 40-60 bucks on craigslist used. I am sure you have seen the infomercials. It works though… Pretty extreme work out. I even tossed my cookies the first day!
February 18th, 2011 - 17:02
For all you dieters out there here’s a link you should check out. It has links to several different types of diet plans.