31Aug/107
Can anyone give me some extra little weight loss tips? I already have a healthy diet and I do exercise?
Basically I need to lose 12 pounds in 25 days. Plus at least another inch of my waist which is currently 29.5 inches...
I am 5'7", I started out a week ago weighing 180 and am now 176, I have been eating 1100 calories a day. Plus I am exercising everyday just doing like crunches, sit-ups, squats, stair running and fast walking.
Can anyone please give me some more little tips that could help me achieve the weight loss goal?
I mean like any foods that are good for weight loss, or other exercises I can do at home...
Thanks.
August 31st, 2010 - 19:00
First, eat about 100-200 more calories per day or you risk your body going into starvation mode, which means you wont lost weight.
Make sure you are getting the right nutrients in your diet, meaning a balanced diet NOT SUPPLEMENTS (they generally are bioavailable meaning you just paid 20 dollars for nothing). It is essential that you get enough vitamins, minerals, protein and fat… yes fat! Good fats are necessary for weight loss.
August 31st, 2010 - 19:00
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August 31st, 2010 - 19:00
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August 31st, 2010 - 19:00
If you are serious about healthy eating, fat loss, and body tone up, I have a program (FIT80X) that will give you the body of a fitness model. It is an 80 days program that I made for my friend to get her ready for her wedding. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program. You can also join my Yahoo Group to learn more and keep in touch. The link is http://health.groups.yahoo.com/group/NYC_BSFBC/
August 31st, 2010 - 19:00
Why do you NEED to lose 12 pounds in 25 days?
If you’re trying to get a temporary weight loss to meet a competition weight or something like that, then I can link you to a great guide that wrestlers use to make competition weight, but it involves lots of diuretics and water-management and one or two grueling sleepless nights…
If you really need to lose FAT in 25 days, then there are some (illegal) diet pills that will do the job for you. One of them has a very high chance to cause cancer and/or kill you immediately. The other has less serious side effects, but is far less effective. The third can ruin your metabolism permanently (and cause you to be fat for the rest of your life) if misused.
Care to take a gamble? No? Then do it naturally. Recognize the fact that weight loss is a slow process. Realize that you don’t "need" to lose 12 pounds in 25 days. And keep doing what you’re doing. You’ll lose that fat eventually!
August 31st, 2010 - 19:00
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August 31st, 2010 - 19:00
1. exercise for 30 minutes every day.
try jogging or running on the tredmill or join a sport like baseball or soccer.\
2. stop eating/drinking anything with refined sugars or that is processed.
sugers turn into fat. Sugars actually turn into fat quicker than other foods
3. drink 64 oz. of water every day (this might be hard, but that is the amount u should aim to get every day)
When a person is thirsty, the brain sends messages to your throat and stomach. Even though the throat might be trying to tell you that u r thirsty, the signals in the stomach are more noticeable. The stomach makes you feel hungry when you are actually thirsty sometimes. So, when u r hungry, u might be thirsty, so try drinking water first
4. watch your calories
aim to only eat about 2500 calories a day. One pound of fat is made up of 3500 calories. If you eat less than 2500 calories a day and only eat about 2000 calories a day. If you do this, you will lose about a pound a week
To be more specific, you can…
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs
more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of
coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already
you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning
hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies,
candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why
it is so effective. Why do you think the Army gets up so early, it is intense training to the max.