21Oct/102
Best Diet for weight loss, Tightening skin and losing cellulite?
Are there any supplements I could get at a vitamin store that would help. I need some help. I already workout 5x's a week mostly cardio. I really need a clean diet...Any sugesstions are welcome....Thank you! Also ten points for best answer!
October 21st, 2010 - 13:04
Crash diets are never successful because they are hard to maintain.
They also slow the bodys metabolism rate as the body will lock into survival mode.
When I started on my weightloss regime I had to realise that I had put on weight because of a lifetime of bad eating choices.
Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day,
Low Fat Foods DON’T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON’T WORK.
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON’T WORK.
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
If you’re looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don’t have to do any work yourself).
http://find-it-hereonline.com/Page1.html
Good luck with your weight loss
October 21st, 2010 - 13:04
Eat Lots of fruit. Have a peice of fruit with breakfast, for morning snack, and lunch. Even an afternoon snack as well. Fruit has amino acids in it which help with weight managment, not to mention great for your brain! ( check out the link below for the best fitness foods) http://www.womenshealthmag.com/fitness/fitness-foods
http://www.womenshealthmag.com/nutrition/what-you-should-eat
after your workouts, cool down with 10 min of pilates. It’s not hard to start pilates, if you’ve always wanted to do it, start now. It elongates the limbs, tones your whole body faster ( you see results sooner) and doesn’t build bulk. The easiest workouts to start are on the website I give you below, please try it, once you do it a few times, you’ll be hooked. http://www.womenshealthmag.com/fitness/total-body-workout-12
do not eat a heavy dinner! EVER! Have " dinner for lunch" and eat light at dinner ( salad and chicken). Dinner is too late to be heavy and anyone eating that late must be dedicated to an hour workout after.. not to great to go through if all you want to do is go for a walk. Having your dinner earlier helps your body burn the calories faster, over a longer period of time, and by 4, you aren’t running to the cupboard pigging out on snacks.
Snacks should be fruit and carbs, light and small in size. A handfull of almonds and a yogurt, a banana and half a bagel..
Vitamins: I;ve seen weight loss vitamins, I honestly have no idea how they work, nor do I want to find out. I’m 5′7 and weigh 125 lbs and I look healthy. Never tried a pill in my life, never will. you don’t needt to take them if you do everything above, and take supplements for health instead.
When your body is getting rid of toxins and burning fat, your liver is the tool that does this. Keep your liver clean with Milk Thistle capsuls. ( ps, they are not expensive, and it’s good for your skin)
Then, I take omega 369, vitamin c, d, b12 and e. I stay energetic, healthy and clear minded all day.
Good job by the way! I can’t imagine working out 5 days a week