8Sep/103
Any Simple Weight Loss Tips For A 13 Year Old?
I know i shouldn't be worried about losing weight at my age, but i'm just trying to lose a few pounds over the summer 
.
I am starting soccer august 1st.
And I currently jog round the track early in the morning some days.
(I weigh 145)
Sadly, It doesn't help very much.
Are There any simple weight loss tips anyone can give me?
Such as calorie intake per day or simple exercises to do around the house?
Thanks!
September 8th, 2010 - 11:08
hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
September 8th, 2010 - 11:08
just stop eating as much as you do and run longer
September 8th, 2010 - 11:08
Cut out cheese and butter! They’re full of fat. Also try eating less bread and simple sugar, and eat more veggies and meat. Hope that helped. ^^