13Dec/101
a weight loss diet/fitness plan
i need to desperately lose weight.
im 16, 5"4 and i weigh 160 pounds.
&&im tired of having to suck in my stomach everyday just so i seem smaller. 
i drink only water, try to excersize everyday(i bike ride for 2 hours daily, i do 100 situps evernight and a lot throught the day).
but nothings helping me.
im going groccery shopping.
what are some healthy things i can buy and excersizes i can do to lose weight???????
please all answers are appreciated.
if anyone can give me some excersizes to get a flatter stomach, lose thighs, and arms.
that would be helpful as well.
December 13th, 2010 - 17:04
you don’t need to starve yourself to lose wieght. infact sometimes, you need to eat more, to burn the fat!
for a workable diet –
here is what my dietician suggests – follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio – 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.abs are the most troublesome area to tone. Kickboxing helps a lot. because it is cardio plus it targets ab muscles.