Weight Loss Question and Answer Weight Loss Answers

1. 

   Amanda
   March 4th, 2011 - 17:08

   more info here
2. 

   KairuSS/RS
   March 4th, 2011 - 17:08

   For someone in school it’s hard to work a schedule. I eat at

   6:00 – egg whites & oatmeal
   9:00 – protein shake (using whey protein)
   12:00 – chicken breast on whole wheat & banana
   3:00 – protein shake
   5:00 – chicken breast, sweet potato, & steamed veggies
   8:00 – protein shake

   You would have to modify the food because I’m trying to gain weight, but same types food just smaller portions would work. I’m not sure if your allowed, but i would try to eat your snack at like 9:00 as well just get like a protein bar so you can eat during class. If needed to explain to your teacher your situation to allow you to. Then just eat lunch at normal period & snack when you get home. I workout between lunch & second snack, but you would still be in school.
3. 

   Mr. Feeny
   March 4th, 2011 - 17:08

   When I lost weight, I followed this:
   Meal 1 might be 10 egg whites with 1 cup of cooked oats.

   Meal 2: 6.5 oz skinless lean chicken breast with one cup (7oz, 200g) of sweet potato.

   Meal 3: 6.5 oz lean ground turkey with one cup (7oz, 200g) of red potato

   Meal 4: 6.5 oz salmon with one cup cooked quinoa

   Meal 5: Protein shake

   Meal 6: (Last meal of the day is always red meat, i.e. extra lean ground beef, lean sirloin steak, etc.) 6.5 oz extra lean ground beef with 1/3 cup raw almonds
4. 

   Theresa Murray
   March 4th, 2011 - 17:08

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5. 

   Gordon Woods
   March 4th, 2011 - 17:08

   Hello , My friend was very very over weight and i had not seen for some time like one & half years. Well to make a long story short he lost around 100 pounds in that time and i asked him if he did not mind telling me his secret. He told me that he used the The Diet Solution Program
   and he said it was unbelieveable the results he got and is still getting.

   PS, Hope this will work for you to.

   Best of luck
6. 

   Johnathan Johmson
   March 4th, 2011 - 17:08

   Hey, my friend, who we used to call Big Mike, used to have a weight problem until he stumbled onto this site. it doesn’t require you to starve yourself either. You can pretty much eat what you want. Check it out.
7. 

   Desirae Reid
   March 4th, 2011 - 17:08

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